Oprah Winfrey complimented Kate Winslet on what Oprah called her "real breasts." The picture of Kate Winslet without clothes on below shows what Oprah describes.

Oprah seemed to be a lot more preoccupied with Kate’s body than that of David Kross.

Oprah Winfrey says she weighed 160 pounds in 2006, but has gained 40 pounds ballooning her to a hefty 200 pounds. She said she is mad at herself for letting her weight gain again.

Rather than go into all of Oprah’s self loathing, and efforts to use her weight battle to get publicity, let me offer some advice to anyone who struggles with weight gain.

Gaining weight is a daily battle for a lot of people, and it must be treated like a disease that doesn’t go away, even for one day, and doesn’t give you a vacation on the holidays.

There are 3 ways to effectively control weight:

1) Control the amount you eat, how often, and when. Tip: Never eat late at night, unless it’s brocoli or something that won’t cause weight gain. Vanilla flavored Soy milk is a great way to curb hunger, because it’s loaded with protein which makes a person feel more full, without causing weight gain. Make sure you eat healthy food. It’s not okay to substitute unhealthy food like cake, for a real healthy meal. Sugar is converted to fat by many people who gain weight easily.

2) Aerobic exercise. Use a treadmill 30 to 60 minutes each day, or at least 3 to 4 times a week. If you don’t sweat during your workout, then you’re not burning much, if any, fat. Control how much, and what you eat, before and after the workout. Soy milk, and nuts like almonds, walnuts, or pistachios, before and after the workout can help keep hunger under control.

3) Read and follow the Glycemic Index. The best book on the market to help explain the Glycemic Index is called The New Glucose Revolution Life Plan. Read it, and follow it every day. If you get lazy you’ll gain weight again. (HG gets nothing if you buy this book.)

If Oprah followed the three guidelines above her weight would remain under control, but her problem, like so many of us, is a lack of self-control.

The guidelines above will help you lose weight, keep your weight under control, help diabetics control their blood sugar and improve their circulation, and help prevent heart disease by keeping cholesterol and triglycerides under control. Another way to help those with high cholesterol would be to take Cholest Off from Nature Made. Cholest Off uses natural plant sterols and stenols to bind with cholesterol during meals, so the cholesterol doesn’t end up in your blood, and then in your arteries. Those with high cholesterol should eat very little meat, and when meat is eaten it should be only a handful amount of chicken, turkey, or fish. Fish oil should also be taken daily, since it helps with a lot of things, including decreasing high triglycerides. Adding ground Flax is also helpful in too many ways to discuss here.

If my guidelines here help anyone, which they will if followed, then I’d like to post your success story on HG.

Charice Pempengco (15) finally got her big break and performed Oprah. HG first featured Charice in October of 2007, but Oprah finally learned about her only recently. In case you don’t know who she is, Charice is a very young Filipina singer from the Philippines who can sing the songs of Whitney Houston, Mariah Carey, and many other of the greatest artists. Oprah even showed some of the videos we have on HG. I said it before, and I’ll say it again, Charice can sing better than Jennifer Hudson. Oprah agrees, just look at the expression on her face. In the video Oprah was standing, the audience was standing, Oprah was singing, and the audience was actually clapping DURING Charice’s performance. She’s AMAZING!!! What makes Charice so remarkable, is that she can peform at her very best every single time, even when she’s tired, which is the mark of an incredible talent, and real professional.

The most touching moment was when Charice was overwhelmed by her emotions because SHE was performing on Oprah’s show. This should have happened a long time ago. Why is Hollywood ignoring talented Asian actors and singers?

Someone needs to get busy and start writing some original songs for Charice to perform on her own tour. WHY HASN’T HOLLYWOOD SIGNED A CONTRACT WITH CHARICE YET?! Click here to see more of Charice. Click here to visit her MySpace and add her as a friend. We need to support these great talents that Hollywood ignores, and instead gives us Jessica Simpson.

Oprah gives us a preview into her interview with Mariah Carey, Oprah also confirms Mariah’s marriage to Nick Cannon, and Oprah even shows us some wedding pictures. Oprah even got the scoop before the marriage that Mariah had already got a tattoo on her back that says "Mrs Cannon." WOW! Mariah wouldn’t mark up that perfect body for just anybody. She’s in LOVE!

Oprah no longer believes in God the way some Christians would like her to believe, and those Christians are now going after Oprah in this video. Good thing religious oppression is a thing of the past right?