Janet Jackson, who cancelled countless shows last year due to an undisclosed illness, was seen in London on Tuesday night. Janet covered herself in big baggy clothes, and a big coat, to hide her once again ballooning weight.
We feel really sad seeing Janet battle to keep her weight under control.
I said it yesterday, but it needs repeating on how to get, and keep weight under control.
1. Use the Glycemic Index diet
2. Do aerobic exercise daily (30 to 60 minutes on a treadmill)
3. Limit the portion size of meals
This is the no drug formula that will get bad labs good again, and help control weight, as well as lose the bulge.
Getting healthy isn’t something that can be accomplished a few days a week, it’s a daily battle. Once it becomes a habit, it becomes your life.